Rewired for Good
The Podcast
LIFE COACHING TOOLS FOR AID WORKERS
The Rewired for Good podcast is the go-to resource for aid workers looking for concrete ways to stay sane amid chaos and never-ending challenges, to upgrade their productivity and creativity, and to stop sacrificing their own personal lives to help others.
In this podcast, Yasmina Guerda, aid worker and certified life coach, helps you better understand how your mind and your emotions can work for you instead of against you, and offers immediately applicable tools to uplevel your work, your relationships, your mental health and your life altogether.
No matter where you are. No matter what you're dealing with.
Newest episodes
16. Identity in rubble | Rewrite your self-concept note 1/5
In times of crisis, when everything crumbles, what keeps us standing tall ? In this episode, we explore the role that your self-concept plays in your capacity to be strong, decisive and move forward.
Join me on a five-part journey to rethink and redefine your self-concept, starting with this episode which explores the power of identity clarity.
15. 4 ways to build unshakable strength: a gym for your nervous system
As the going gets tough, we could all use a bit of mental health strengthening and a boost to our capacity to absorb shock.
In this episode of Rewired for Good, we dive into simple daily ways to build our inner strength and augment our shock absorption capacity. Just like you can take your body to the gym and read books to grow your intellect, you can do these daily exercises to grow your nervous system fitness levels.
In this episode you'll find out:
why building your nervous system's strength is one of the most important forms of self-care
4 simple ways to build your nervous system's muscles, daily and with almost no time investment
2 pro tips to take all this to the next level
Small little daily moves that can lead to massive transformation in every aspect of your life.