Coaching is a process to unlock your wisdom and direction so you can meet the best version of yourself.

Picture your best friend if your best friend was:

• 100% focused on you and you alone

• held space for you and was never judgmental

• stuck to a strict confidentiality policy

• was trained to spot exactly how your thinking is impacting your life, find your blind spots, and offer concrete ways forward to get what you want

• was trained to be neutral and not have an agenda

• was never afraid to tell you the truth

• kept cheering you on and supporting your goals even when you’ve lost the belief in yourself.

Coaching (and there are many different types of coaching, just like there are many different types of therapy) is the art of helping someone who is fully functional overcome the regular challenges of life and go from good to great. While the past may be used to learn lessons, coaching emphasizes what is possible in the present and the future.

Therapy is effective for people who are struggling with mental illness, and is often heavily focused on examining the past.

The two approaches can be combined or used consecutively. They are not redundant.

Your life with a coach is a life where your awareness, your presence, and your results are on steroids. You gain unimaginable understanding about yourself, others and how to create the results you want across all areas of your life. Your brain and your body are your most precious assets: coaching helps you understand them, take care of them, and make them serve you in the most effective way possible.

Of course you can! 100%! Just like you can learn to play piano by yourself, or become an athlete by yourself. You just won’t do it as quickly, as effectively or as expertly as you would if you were guided by a pro. This is the investment that unlocks all others.

Coaching with me requires a 50-minute investment weekly that will give back to you hours and hours in return. All those hours spent not knowing where to start, ruminating over someone’s coming, drowning in self-doubt, over-pleasing others out of habit… you can now have back and give to things that truly matter to you.

Homework is optional, and never requires more than 10 minutes of your time, weekly.

Be yourself.

Bet on yourself.

Show up for yourself.

Don’t give up on yourself.

Be willing to do hard things for yourself.

While I recommend picking one area first and focusing on it, there are two things to keep in mind: 1/ doing the work in that one area will have a positive ripple effect on all other areas of your life because the same mechanisms are at play across the board; 2/ if you commit to doing the work diligently, we could potentially explore as much as one area per month in depth.

Bottom line is:

• you tell me how fast or slowly you want to move

• and you choose what you want to focus on and when, and we make it happen.

After a month of coaching, you’ll start noticing that you just feel…a bit more chill and in control.

Your emotions won’t feel as much like a crazy rollercoaster. You’ll be getting more done, more intentionally. The noise in your brain will be more peaceful, and you’ll gain in self-confidence.

After three months, you’ll have the skills to start self-coaching.

You’ll start increasing your capacity to see with excitement the new possibilities that lay ahead of you. You’ll really start to see and experience just how much your reality is yours to create.

And after that? Sky’s the limit and I’m here to support any direction you want to go.

Book a free consult here.

If you feel deep down like you may want to do this, don’t wait: every day you don’t take action is an extra day you spend postponing feeling, and living the way you want.

Absolutely. The free consult is there to help you decide honestly, no strings attached, whether coaching is the right solution for you.

Book a consult here.