Rewired for Good
The Podcast
LIFE COACHING TOOLS FOR AID WORKERS
The Rewired for Good podcast is the go-to resource for aid workers looking for concrete ways to stay sane amid chaos and never-ending challenges, to upgrade their productivity and creativity, and to stop sacrificing their own personal lives to help others.
In this podcast, Yasmina Guerda, aid worker and certified life coach, helps you better understand how your mind and your emotions can work for you instead of against you, and offers immediately applicable tools to uplevel your work, your relationships, your mental health and your life altogether.
No matter where you are. No matter what you're dealing with.
Newest episodes
8. End-of-year overload: 7 principles to tame your to-do beast
There are six weeks left in 2024 and there's no need to carry any of your to-do list weight into the new year. No matter how unpredictable your humanitarian job or your working environment may be, this episode presents 2 key mindsets and 7 principles so that you can take control of your workload, notice a massive change in your levels of overwhelm and avoid burnout, as you tackle your priorities with confidence.
If you’re ready to stop feeling like your to-do list is the boss of you, tune in now and let’s turn things around before the year ends! :)
7. A simple practice to radically improve mood, relationships and focus: 3HTs!
Ever have one of those days where everything seems to go wrong, and finding a silver lining feels impossible? You’re not alone. In this episode of Rewired for Good, we’re diving into a transformative simple practice that can help you shift your perspective, elevate your mood, and strengthen your connections with others. A powerful exercise to release your frustrations, create social connections and rewire your brain for the better, long-term.
In this episode you learn:
- how this practice came to be and was slowly adopted by many humanitarian colleagues and friends
- how to make it happen for you and your entourage
- why it works and the 3 rules to make sure it unleashes all the benefits
- the 4 strategic byproducts of doing this regularly, even daily.
Whether you're a humanitarian in high-hardship environments or just facing your average load of tough circumstances and looking to build stronger connections with the people around you, tune in.